The Eden Way™ Pre-Program Reflection

Welcome to The Eden Way™! Before we begin, take a few minutes to reflect on where you are right now. Your responses will help me better understand the needs of the group and prepare an experience that is practical, relevant, and supportive. There are no right or wrong answers. Please answer honestly. This should take about 5–7 minutes.

The Eden Way™ Pre-Program Reflection

First name*

Last name*

Email address*

What is your biggest challenge with staying consistent with healthy eating right now?

When is healthy eating most difficult for you?

When I'm busy

When I'm stressed

When I'm tired

When I'm emotional

When I haven't planned ahead

When cravings hit

When I'm eating away from home

When my family is eating differently

Other

What usually happens when you get off track?

What would you most like help with during The Eden Way™?

Becoming more consistent

Emotional or stress eating

Making healthy eating easier

Cravings

Healthy meals for busy days

All-or-nothing thinking

Getting back on track after a difficult day

Growing in how I care for my body as a Christian

Other

On a scale of 1–10, how consistent do you feel with healthy eating right now?

What is one change you would love to see in yourself by the end of these four weeks?

Is there anything else you would like me to know before we begin?

You are already taking a meaningful step by completing this reflection. I am so glad you're here.

Thank you for taking the time to share your heart. Remember, by completing this reflection and simply showing up for yourself today, you are already taking a meaningful, intentional step forward. I am honored to walk alongside you on this journey toward renewal and consistency.

Whole-Person Wellness. Christ-Centered Living.

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